The holidays are a time for connection, joy—and often, lots of social events centered around food. But for many, these gatherings can stir up a mix of social anxiety and stress about eating. If this resonates with you, here are some tips to help you feel more at ease and enjoy the season.

The holiday season can be a joyful time filled with family gatherings, delicious food, and festive cheer. But for many, it can also bring feelings of self-doubt, body criticism, and the pressure to look a certain way. With social gatherings, holiday photos, and diet talk looming around every corner, it’s easy to get swept into a cycle of body comparison and self-criticism. However, there’s a better way to approach this season: by focusing on being present rather than perfect.

Our perception of our bodies can deeply influence how we feel about ourselves, but often, this perception is clouded by myths that keep us stuck in negative thinking. Here are five common myths about body image that might be holding you back from finding peace with your body

Outpatient treatment for eating disorders offers a unique approach to recovery, blending structured care with your everyday life. If you're considering working with a dietitian for the first time, it’s helpful to understand how critical their role is on a treatment team. Dietitians offer individualized nutritional support that helps bridge the gap between clinical treatment and your daily experiences.

Body image issues plague millions of people worldwide, and this issue became more prevalent during the pandemic of 2020. According to BreakBingeEating.com, about one in two women were more worried about their appearance throughout pandemic lockdowns. A professional coach can help you learn how to overcome body image issues. Keep reading to learn about the main ways a coach can do this and the benefits of working with a professional.

Dealing with body image issues can really do a number on your self-esteem and quality of life. As tough as it is, seeking professional counseling through body image therapy could seriously help you develop way healthier attitudes about your looks. This guide gives you the lowdown on what you can expect if you decide to go to body image therapy.

Binge eating disorder is a mental health condition that involves shame surrounding food . A binge eating coach can help you in the following three ways.

In a world where societal standards often dictate personal worth and achievements, individuals find themselves constantly measured against an idealized view of perfection. Beauty standards, encompassing weight, skin texture, facial features, and more, have created unrealistic expectations. Overcoming negative body image involves a shift in focus towards recognizing personal worth beyond societal norms. This short guide on how to overcome body image issues can help you foster a positive self-image.

In a world often saturated with unrealistic beauty standards, many individuals battle with negative body image, a challenge that can manifest in various ways, including binge eating. Luckily, there is a specific type of therapeutic approach known as body image therapy that helps address a spectrum of issues related to body perception. Understanding the intricacies of this therapeutic method can empower people on the journey toward cultivating a positive self-image and overcoming binge eating behaviors. Here's an overview of how body image therapy works and who it may help.

Eating disorders are complex mental health conditions that can affect individuals of all ages, genders, and backgrounds. Therefore, it is no surprise that so many daily searches from users all over the world are "eating disorder counselor near me". In the United States particularly, it is estimated that 7 million female Americans have an eating disorder. As such, it is crucial to find a counselor who specializes in eating disorder treatment and recovery. Seeking help is a critical step and with the right support, individuals can overcome the physical and emotional challenges that come with eating disorders. Here are some tips to consider when looking for the right counselor.

Positive self-image and loving our bodies are essential components of mental and emotional well-being. However, as humans, we are born without the preconceived notion of loving or disliking our bodies. It's during our formative years, as we navigate the influences of socialization, cultural and societal norms, and media exposure (via magazines, movies, and social media), along with other factors, that we begin to develop either a positive or negative self-image.