IGNITE: Stop Overeating and Emotional Eating

My quick step approach!

Gain access to my quick step approach to Ignite your journey to stop overeating and emotional eating in four actionable steps!

Continuously feel like you eat until you’re uncomfortably full

Feel like you don’t know why you eat but you just keep turning to food when you’re not even hungry

Are aware that you eat emotionally but don’t know what to do to stop

Realize when you should stop eating but just keep eating until you are stuffed

Are ready to do something about your food struggles but don’t know where to start!

Believe me I get it!

It can be so defeating to constantly be struggling with overeating and emotional eating without seeing any improvements.

Which is why I created this course to jumpstart you to stop turning to food to cope and overeat!

Learn how to connect with your hunger and fullness cues

Learn why you aren’t able to stop eating when you want to

Understand exactly what drives you to eat and how to stop eating when you’re comfortably full

Identify what emotions are coming up and an exact plan on how to cope with them without food

Ignite the spark to your journey to feel effortless with food!

Ignite is the first stepping stone to take in your journey to improving your relationship with food! It is the most accessible course I offer and will give you access to everything you need to stop overeating and emotional eating.
Find Food Peace is a 12 week program that includes 40+ videos on how to stop binging step-by-step. Ignite is a 2 week jumpstart with 10+ videos to get you to stop overeating and emotional eating by following my four step approach!
No, Ignie is a self-led course. You will get access to a community forum with a supportive community and me!
This program approaches WHY you eat in a neutral way. We do not focus on weight-loss and instead focus on improving your behvors around food.