A Few Ways a Coach Can Teach You How to Overcome Body Image Issues

Body image issues plague millions of people worldwide, and this issue became more prevalent during the pandemic of 2020. According to BreakBingeEating.com, about one in two women were more worried about their appearance throughout pandemic lockdowns. A professional coach can help you learn how to overcome body image issues. Keep reading to learn about the main ways a coach can do this and the benefits of working with a professional.

Developing Acceptance

One of the most important parts of overcoming body image issues is learning to accept yourself. Professional coaches provide clients with a safe space to discuss their thoughts, beliefs, and fears. Guided reflection helps clients look inside themselves to challenge their negative beliefs regarding their body image and slowly develop self-acceptance.

Challenging Beliefs

A coach will help clients realize their negative beliefs and where they come from. For example, a lot of people develop a negative self-image due to things their family said when they were younger or because of specific images in the media. Constant media exposure often makes people think their bodies should look a particular way. Coaches can help clients realize and overcome those beliefs.

Setting Realistic Goals

Many clients set goals to try to achieve their ideal body image. However, these goals may need to be revised. For example, a person may want to be so underweight it's unhealthy, or they may try dangerous dieting methods. Coaches will work with you to set realistic and achievable goals. Taking small steps makes achieving a desired body image easier, and coaches will help ensure you're setting realistic goals.

Identifying Root Issues

Coaches can also help clients address root issues that have led to eating disorders. For example, some people use binge eating as a coping mechanism. Coaches can help individuals learn healthy coping skills to overcome unhealthy habits. Finding someone who is experienced in understanding the root issue is crucial to overcoming the problem.

Working with a coach to learn how to overcome body image issues ensures you have the guidance you need. It's helpful to have someone outside the situation to ensure you stay healthy throughout your journey. Contact Daniela Durazo to schedule an appointment today, and focus on becoming proud of the body you're living in.